Back-to-School Backpack Safety

As the new school year approaches, it's important to ensure that your child's backpack is not causing unnecessary strain on their back and shoulders. Here are some tips to keep in mind:

1. Choose the Right Backpack: Opt for a backpack with wide, padded shoulder straps and a padded back. A waist strap can also help distribute the weight more evenly.

2. Pack Wisely: Place the heaviest items closest to the back and distribute the weight evenly. Keep the total weight of the backpack to no more than 10-15% of the child's body weight.

3. Wear it Correctly: Both shoulder straps should be used to avoid muscle strain. Adjust the straps so the backpack fits snugly against the back.

4. Encourage Good Posture: Remind your child to stand up straight and avoid leaning forward while wearing their backpack.

5. Get a Chiropractic Check Up: Getting a tune up before the school year begins is the best way to start the year off with proper alignment. This is especially true if your kiddo is staying active and participating in sports.

By following these tips, you can help your child avoid back pain and ensure a healthy start to the school year.